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05.04.2023
“I’ll be happy when I finally meet my partner.”
“I’ll be happy when I get that job.”
“I’ll be happy when…”
Sound familiar?
The truth is that we leave in a culture where happiness is largely based on external forces – like what we get or what we achieve. And when our life conditions don’t match our expectations, we experience pain and fear, we suffer…
What if you could just BE happy, right now, just as things are?
Of course, the main question is HOW?
It is obvious that we don’t have much influence on our external world. We can’t change it, no matter how much we would love to…
What we can change is out inner world, our perception and our inner state! It is ONLY our decision, our choice which state to live in — a beautiful state or suffering state.What do you choose to focus on? Is it loss, fear, limitation, sickness or joy, gratitude, love and growth?
Our thoughts shape our reality!
It was found that the average person has about 12 000 to 60 000 thoughts per day. Of those thousands of thoughts, 80% were negative, and 95% were exactly the same repetitive thoughts as the day before. Does it mean that human mind is mainly focusing on negative and play the same songs over and over again? Well, the answer most probably will be yes! So how to change the pattern of negative thinking?
For starters, lets focus on the following steps:
— Take RESPONSIBILITY for your life and decide NOW to leave in a beautiful state NO MATTER WHAT
It doesn’t mean that there will be no more challenges in your life. But from this moment remember that external circumstances do not determine you.
— Raise your AWARENESS
Simply observe your thoughts. Every time you start thinking about certain events of your life, keep the track of that thoughts. Your task is not to change the way you think or to force yourself stop thinking at all! All you need to do is to become aware of your thoughts, to understand where your focus goes.
— Be KIND to yourself
Don’t criticize or judge yourself. Big changes will not come over night. The power of small, consistent steps will define your success. Celebrate and appreciate your small achievements every day.
To Be Whole Group offers a range of coaching services, including life coaching, personal coaching, and corporate coaching. Our experienced coaches are trained to help you achieve your personal and professional goals.
You can book a coaching session with To Be Whole Group by clicking on the "Buy your ticket now” button on the homepage. There you can select the type of coaching service you're interested in.
To Be Whole Group offers a variety of personal coaching services, including career, relationship, and health and wellness coaching. Our coaches will work with you to help you identify and achieve your personal goals.
You can contact To Be Whole Group by filling out the contact form on our website or by emailing us at connect@tobewholegroup.com
Yes, To Be Whole Group offers remote coaching services through video conferencing platforms like Zoom. This allows us to offer our services to clients across the country, and even internationally.
The coaches at To Be Whole Group have advanced degrees in psychology, counseling, or related field, and are licensed or certified in their respective areas of expertise. They also undergo ongoing training and professional development to stay up-to-date with the latest research and techniques.
Coaching and therapy sessions typically last between 60–120 minutes, although the length of the session may vary depending on your needs and preferences.
To Be Whole Group accepts payment by credit card or PayPal.
To Be Whole Group works with clients of all ages and backgrounds, including individuals, couples, families, and business.
We believe that everyone can benefit from coaching services, regardless of their circumstances.