05.05.2023

It’s ok to be sad

I typically speak about happiness and how to live in a state of joy, harmony and peace.

You might even get the impression that I live in some fantasy world free of trials, crisis and hard times. It would be great if I were, but that simply isn’t the case.

We all live in the same world and face challenges every single day, without exception.

It’s ok to feel sad or overwhelmed sometimes. When you are feeling that way, be gentle with yourself, live those feeling and then move on.

How you feel is important but what’s more important is how you handle it. Life is 10% what happens to us and 90% what we do with it. Everyone has pretty much the same story, we just have different details. Extreme stress doesn’t come from facts, it comes from the meaning we give to those facts.

So, be sad if you feel sad, cry out loud, scream and shout – let your emotions out and move forward. Life’s circumstances do not determine our journey; it’s our decisions as to what we do in the face of them that determine our course.

FAQ

1.Which kinds of coaching service are available at To Be Whole Group?

To Be Whole Group offers a range of coaching services, including life coaching, personal coaching, and corporate coaching. Our experienced coaches are trained to help you achieve your personal and professional goals.

2.How can I book a coaching session with To Be Whole Group?

You can book a coaching session with To Be Whole Group by clicking on the "Buy your ticket now” button on the homepage. There you can select the type of coaching service you're interested in.

3.What types of personal coaching are offered at To Be Whole Group?

To Be Whole Group offers a variety of personal coaching services, including career, relationship, and health and wellness coaching. Our coaches will work with you to help you identify and achieve your personal goals.

4. How can I contact To Be Whole Group?

You can contact To Be Whole Group by filling out the contact form on our website or by emailing us at connect@tobewholegroup.com

5. Can I receive coaching services remotely?

Yes, To Be Whole Group offers remote coaching services through video conferencing platforms like Zoom. This allows us to offer our services to clients across the country, and even internationally.

6. What qualifications do the coaches at To Be Whole Group have?

The coaches at To Be Whole Group have advanced degrees in psychology, counseling, or related field, and are licensed or certified in their respective areas of expertise. They also undergo ongoing training and professional development to stay up-to-date with the latest research and techniques.

7. How long are the coaching and therapy sessions?

Coaching and therapy sessions typically last between 60–120 minutes, although the length of the session may vary depending on your needs and preferences.

8. What types of payment do you accept?

To Be Whole Group accepts payment by credit card or PayPal.

9. What types of clients do you work with?

To Be Whole Group works with clients of all ages and backgrounds, including individuals, couples, families, and business.
We believe that everyone can benefit from coaching services, regardless of their circumstances.